Kiwi apple super food smoothie
'Apples and kiwis are loaded with Vitamins A, B6, B12, C, E and K, potassium, calcium, iron, magnesium, folate, copper and fibre. Complimented with two super foods - chia seeds and maca powder. Apples boost the immune system, aid digestion, help tissue repair and to make collagen to keep bones and teeth healthy and strong. Kiwis are a powerhouse for antioxidants, support the immune system, are a good source of fiber, aid digestion, improve eyesight and are a great sleeper inducer. This smoothie will give an energy boost for your child to start the day.'
- 1 apple, chopped
- 1 sliced banana
- 2 peeled kiwis
- 1 ¼ cup milk (or almond milk)
- 2 teaspoons chia seeds
- 1 teaspoon maca powder
- Ice cubes
Three easy steps
- Add the chopped or shredded apple, banana, kiwi, milk, and chia seeds to the blender and blend them for a minute, or until the desired consistency has been achieved.
- Add maca powder and ice cubes and blend again for a few seconds.
- Serve fresh.
Kuen Holmstrom is a holistic health coach and a mother of three active boys and has plenty of knowledge on cellular nutrition, food preparation, clean eating and immune system development.