Rock climbing walls in Shanghai

Four fun Shanghai climbing walls for all abilities

Shanghai Hengyi Indoor Rock Climbing

Shanghai is home to one of China’s biggest indoor climbing walls, but it’s far from the only option in town. Time Out checks out four walls to scale for all abilities

Shanghai Hengyi Indoor Rock Climbing

Perched on the second level of Hongkou Football Stadium’s Gate 21, Hengyi is not easy to find (follow posters to the spit ’n’ sawdust boxing gym next door), but at 1,500sqm, this is the second largest indoor wall in the city and is worth seeking out.

By day, the atmosphere is relaxed with instructors mooching around occasionally strumming on a guitar. At night, the space is teeming with teens. The facilities are not cutting-edge but they are safe and do the job. Branded climbing shoes, harnesses and pads are provided.

There is a modest weights gym in the attic, a slack wire to practice balance and a small mezzanine where you can study fellow climbers’ techniques. Despite the graffiti art and slacker feel the instructors are experienced professionals, some of whom have worked at the centre since it opened 13 years ago. Private tuition is available in English with trainer Yak. It’s also open 365 days a year.

Cost: 40RMB/adult; 30RMB/student

Shanghai Hengyi Indoor Rock Climbing, 444 Dong Jiangwan Lu, near Sichuan Bei Lu. See full address details.

Shanghai Rockdancing Climbing Centre

Ten minutes’ walk away from Hongkou Stadium in a converted factory, Rockdancing echoes Hengyi’s young urban feel. The Skittles paint job and linear walls, however, feel notably more child-friendly (though both take kids from age ten).

While you won’t run out of routes, the 1-D format doesn’t allow for many lateral possibilities. The simpler climbs make it an accessible wall, though some may wish for a greater challenge. Pleasingly, it’s also open air.

Rockdancing offers free technical tuition sessions with fully trained instructors. At time of writing, classes run from 7-8.30pm every Monday, though these can change, so check the website for regular updates.

Cost: 45RMB/Mon-Fri, 55RMB/Sat-Sun.

Shanghai Rockdancing Climbing Centre, 128 Huayuan Lu, near Zhongshan Bei Yi Lu. See full address details.

Shanghai Stadium Rock Climbing Centre

With eight main walls stretching up to heights of 20 metres, the climbing centre at Shanghai Stadium is one of the best in the country. With two relatively easy walls followed by a succession of trickier climbs, a large bouldering (rope-free) area with plenty of routes and a series of challenging overhangs, there’s plenty here to occupy seasoned climbers.

Novices on the other hand, will find little in the way of tips and advice from the staff, though they will help with basics such as your equipment and belaying (feeding and taking the slack from the rope as you climb). The rental equipment is in good condition and it’s good value too.

Cost: 40RMB 10am-5pm Mon-Fri; 50RMB 5-10pm Mon-Fri, 10am-10pm weekends.

Shanghai Stadium Rock Climbing Centre, 666 Tianyaoqiao Lu, near Lingling Lu. See full address details.