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Z&B is livestreaming free workout classes all week

Catch the classes daily on Yizhibo or through the gym's official WeChat account

Photograph: courtesy Z&B Fitness
Finding ways to keep spirits high and anxiety levels low in Shanghai right now is not easy. Staying holed up indoors can be isolating but one quick mood booster? A good sweat. With this in mind, the fitness junkies at homegrown gym Z&B are showing Shanghai some love this week by streaming live fitness classes every day where you can tune in for free and get a new instructor-led workout right from your living room.

The 50-minute live sessions take place daily at 3 and 4pm. As for classes, there’s a flow yoga class today (Wednesday 5 at 4pm), a barre session (Thursday 6 at 4pm) and Bodycombat coming up later this week (Saturday 8 at 3pm).

To find the classes, download the Yizhibo app and search ‘Z&B Fitness’. If you don’t catch a class in real time, they’ll all be available to replay. While its studios are closed this week, the gym is also sharing a new workout video daily for you to follow along with from home through its WeChat account (search ID ‘ZnBfitness’).

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