There's no need to venture too far from Shanghai to get your thrills (no, we're not talking about theme parks). Whether you've got a need for speed or want to get back to the great outdoors, here are the top adventure sport activities that you can do without leaving the city centre or as part of an easy weekend getaway.
Looking for a more 'chill' way to keep fit? Check out Shanghai's top gyms and workout studios or get into the fighting spirit at the city's best martial arts studios.
RECOMMENDED: Find more on keeping fit and healthy in Shanghai
By Heng Hui Mei