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Photograph: Jadranko Marjanovic Mare (FitFam)
The mantra of this community-minded fitness group, run by a group of dedicated and enthusiastic volunteers, is that fitness should be available to all, regardless of your financial situation or circumstances. With a special focus on equipment-free training, this group can hold workouts anywhere and everywhere. They meet at venues throughout the city to get a sweat on, including the Sino British College, WeWork, Jiaotong University, Cages and the West Bund. The group focuses mainly on HIIT (High-intensity Interval Training) bodyweight strength and conditioning, which is all about cardio work and fat burning.

FitFam also partners with Puxi Run, a weekly women’s running group, and offers yoga inversion training for small groups on Sundays, plus boxing at Golden Gloves Boxing Gym.

Through FitFam, fitness junkies can get involved with a group workout on most days, with more than 1,000 locals and expats now gathered into its workout community. In short, it’s a free and enormous outdoor gym that is dotting across the city to a venue near you.

To find out more, add FitFamShanghai on WeChat or check out
Venue name: FitFam
Mobile: WeChat: FitFamShanghai